18:1 cis in Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised Calculator
Lamb, Veal, and Game Products
In 100 g (Grams) of Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised there is 1.856 g of 18:1 cis.
Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised
Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised is a type of Lamb, Veal, and Game Products. The most significant nutrients in Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised are listed below.
Water
|
60.93 g
|
60.93
|
g
|
Energy (calorie)
|
196 kcal
|
196
|
kcal
|
Energy (joule)
|
821 kJ
|
821
|
kJ
|
Protein
|
32.5 g
|
32.5
|
g
|
Total lipid (fat)
|
7.37 g
|
7.37
|
g
|
Ash
|
1.1 g
|
1.1
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
8 mg
|
8
|
mg
|
Iron, Fe
|
2.12 mg
|
2.12
|
mg
|
Magnesium, Mg
|
23 mg
|
23
|
mg
|
Phosphorus, P
|
180 mg
|
180
|
mg
|
Potassium, K
|
258 mg
|
258
|
mg
|
Sodium, Na
|
72 mg
|
72
|
mg
|
Zinc, Zn
|
5.41 mg
|
5.41
|
mg
|
Copper, Cu
|
0.158 mg
|
0.158
|
mg
|
Manganese, Mn
|
0.011 mg
|
0.011
|
mg
|
Selenium, Se
|
9.2 µg
|
9.2
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.03 mg
|
0.03
|
mg
|
Riboflavin
|
0.241 mg
|
0.241
|
mg
|
Niacin
|
4.45 mg
|
4.45
|
mg
|
Pantothenic acid
|
0.2 mg
|
0.2
|
mg
|
Vitamin B-6
|
0.103 mg
|
0.103
|
mg
|
Vitamin B-12
|
1.6 µg
|
1.6
|
µg
|
Vitamin A, RAE
|
2 µg
|
2
|
µg
|
Retinol
|
2 µg
|
2
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
8 IU
|
8
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.52 mg
|
0.52
|
mg
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D3 (cholecalciferol)
|
0 µg
|
0
|
µg
|
Vitamin D
|
2 IU
|
2
|
IU
|
Fatty acids, total saturated
|
2.361 g
|
2.361
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0.01 g
|
0.01
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.015 g
|
0.015
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.167 g
|
0.167
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
1.143 g
|
1.143
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.095 g
|
0.095
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.911 g
|
0.911
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0 g
|
0
|
g
|
22:0 saturated fatty acid
|
0.019 g
|
0.019
|
g
|
24:0 saturated fatty acids
|
0 g
|
0
|
g
|
Fatty acids, total monounsaturated
|
2.17 g
|
2.17
|
g
|
14:1 monounsaturated fatty acid
|
0.01 g
|
0.01
|
g
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.101 g
|
0.101
|
g
|
16:1 cis monounsaturated fatty acid
|
0.087 g
|
0.087
|
g
|
16:1 t monounsaturated fatty acid
|
0.014 g
|
0.014
|
g
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
18:1 undifferentiated
|
2.059 g
|
2.059
|
g
|
18:1 cis
|
1.856 g
|
1.856
|
g
|
18:1 trans
|
0.203 g
|
0.203
|
g
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
22:1 c saturated fatty acid
|
0 g
|
0
|
g
|
24:1 monounsaturated fatty acids
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.498 g
|
0.498
|
g
|
18:2 undifferentiated
|
0.275 g
|
0.275
|
g
|
18:2 n-6 c,c
|
0.158 g
|
0.158
|
g
|
18:2 conjugated linoleic acid (CLAs)
|
0.117 g
|
0.117
|
g
|
18:2 t,t
|
0 g
|
0
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.106 g
|
0.106
|
g
|
18:3 n-3 c,c,c (ALA)
|
0.106 g
|
0.106
|
g
|
18:3 n-6 c,c,c
|
0 g
|
0
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0 g
|
0
|
g
|
20:3 undifferentiated
|
0 g
|
0
|
g
|
20:3 n-3
|
0 g
|
0
|
g
|
20:3 n-6
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.045 g
|
0.045
|
g
|
20:4 n-6
|
0.045 g
|
0.045
|
g
|
20:5 n-3 (EPA)
|
0.03 g
|
0.03
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.031 g
|
0.031
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.01 g
|
0.01
|
g
|
Fatty acids, total trans
|
0.217 g
|
0.217
|
g
|
Fatty acids, total trans-monoenoic
|
0.217 g
|
0.217
|
g
|
Fatty acids, total trans-polyenoic
|
0 g
|
0
|
g
|
Cholesterol
|
115 mg
|
115
|
mg
|
Tryptophan
|
0.359 g
|
0.359
|
g
|
Threonine
|
1.55 g
|
1.55
|
g
|
Isoleucine
|
1.455 g
|
1.455
|
g
|
Leucine
|
2.51 g
|
2.51
|
g
|
Lysine
|
2.838 g
|
2.838
|
g
|
Methionine
|
1.06 g
|
1.06
|
g
|
Cystine
|
0.425 g
|
0.425
|
g
|
Phenylalanine
|
1.28 g
|
1.28
|
g
|
Tyrosine
|
1.126 g
|
1.126
|
g
|
Valine
|
1.655 g
|
1.655
|
g
|
Arginine
|
2.188 g
|
2.188
|
g
|
Histidine
|
0.688 g
|
0.688
|
g
|
Alanine
|
1.616 g
|
1.616
|
g
|
Nutrients in Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised